What do you think of these  ANCIENT INDIAN HEALTH TIPS?

Quotes in Sanskrit

1. Ajeerne Bhojanam Vish

अजीर्णे भोजनं विषम् ।

If previously taken Lunch is not digested..taking Dinner will be equivalent to taking Poison. Hunger is one signal that the previous food is digested

2. Ardharogahari Nidhra

अर्धरोगहारी निद्रा 

Proper sleep cures half of the diseases.

3. Mudhgadhaali Gadhavyaa

मूढ़गढ़ाल्ली गढ़व्याली

Of all the Pulses, Green grams are the best. It boosts Immunity. Other Pulses all have one or the other side effects.

4. Bagnaasthi Sandhaanakaro Rasona

बागनास्थी संधानकारो रसोनहा

Garlic even joins broken Bones..

5. Athi Sarvathra Varjaye

अति सर्वत्र वर्जयेत

Anything consumed in Excess, just because it tastes good, is not good for Health. Be moderate.

6. Naasthimoolam Anoushadh

नास्थिमूलम अनौषधाम

There is No Vegetable that has no medicinal benefit to the body..

7. Na Vaidhyaha Prabhuraayusha

नां वैध्यः प्रभुरायुशाह 

No Doctor is Lord of our Longevity. Doctors have limitations.

8. Chinthaa Vyaadhi Prakaasha

चिंता व्याधि प्रकाश्य

Worry aggravates ill health..

9. Vyayaamascha Sanaihi Sanai

व्यायामच्छ सनैही सनैही

Do any Exercise slowly. Speedy exercise is not good.

10. Ajavath charvanam Kuryaa

अजावथ चर्वनाम कुर्यात

Chew your Food like a Goat..Never Swallow food in a hurry..

Saliva aids first in digestion.

11. Snaanam Naa

 Manahprasaadhanakaram Dhuswapna Vidhwasana

 स्नानम नामा मानहप्रसाधनकरम धुस्वप्न विध्वसनम

 Bath removes Depression. It drives away Bad Dreams..

12. Na Snaanam Aachareth Bhukthv

ना स्नानम आचारेठ भुक्थवा

Never take Bath immediately after taking Food Digestion is affected

13. Naasthi Meghasamam Thoy

नास्थि मेघासमाम थोयम

No water matches Rainwater in purity..

14. Ajeerne Bheshajam Vaa

अजीर्णे भेषजम वारी

Indigestion can be addressed by taking plain water.

15. Sarvathra Noothanam Sastham Sevakaanne Puraathan

सर्वत्र नूथनाम सस्थाम सेवकाने पुर्रथनम

Always prefer things that are Fresh..

Old Rice and Old Servant need to be replaced with new. (Here what it actually means in respect of Servant is: Change his Duties and not terminate.)

16. Nithyam Sarvaa Rasaabhyaasa

नित्यम् सर्वा रास्सभ्याश

Take complete Food that has all tastes viz: Salt, Sweet, Bitter, Sour, Astringent and Pungent).

17. Jataram Poorayedhardham Anna

जटाराम पूरायेधरधाम अन्नाहि

Fill your Stomach half with Solids, a quarter with Water and rest leave it empty.

18. Bhukthvopa Visathasthandr

भुक्थवोपा विसथास्थंद्र

Never sit idle after taking Food. Walk for at least half an hour.

19. Kshuth Saadhuthaam Janayat

क्षुथ साधुथाम जनयथि

Hunger increases the taste of food.

In other words, eat only when hungry..

20. Chinthaa Jaraanaam Manushyaana

चिंता जर्रानाम मनुष्याणम

Worrying speeds up ageing..

21. Satham Vihaaya Bhokthavy

साथम विहाया भोक्ताव्यम

When it is time for food, keep even 100 jobs aside.

22. Sarvaa Dharmeshu Madhyama

सर्व धर्मेशु मध्यमाम

Choose always the middle path. Avoid going for extremes in anythin

Goldern words of wisdom by our sag

🙏🏻Suprabhatam🙏🏻.es.g।am ।am ।am .।hi ।aa ।hi ।ha  ।am ।ri ।am ।aa ।mma  ।th ।hi ।ya ।ha ।am ।th ।ha ।li.।a  amt going for extremes in anything

Goldern words of wisdom by our sages.

🙏🏻Suprabhatam🙏🏻